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₹ 1400/-
Buy NowCategory
Workshops
Course Credits
2 Credits / 0.6 CEU
Pregnancy and Postpartum Nutrition and Fitness
2 Weeks
Beginner
1 module
597
Introduction
Welcome Note and Important Information about the LIVE workshop
Website Navigation Guide
Pre-reading
Nutrition and Fitness before Pregnancy
Pre-Natal Nutrition
Risks and Myths in Pregnancy
Nutrition & Supplementation During Lactation
Essential Micronutrients During Lactation
Nutritional Risks and Myths Review During Lactation
Exercise Considerations During Pregnancy
Postpartum Exercise Considerations
Exercise During Breastfeeding - Precautions & Myths
Recordings
Nutrition Considerations and Myths
Exercise Considerations (Pregnancy and Lactation)
Bonus Resources
Diary of a FIT Mommy
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