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₹ 10500/-
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Course Credits
21 CEU
Contest Prep Course
11 weeks
Introduction
Welcome Note and Assessment Details
Handbook
Website Navigation Guide
Proctoring Guide
Upload Eligibility Verification Document
Upload Document
Feedback
Feedback
The W's of Contest Preparation
Recorded Video
Expert Interview with Steve Hall - Planning your Contest Prep
Handout
Workbook
Quiz
Nutrition Recommendations for Contest Preparation
Recorded Video
Handout
Workbook
Quiz
Breaking Plateaus
Recorded Video
Handout
Workbook
Quiz
Essential Supplements for Contest Preparation
Recorded Video
Handout
Workbook
Quiz
Diet Psychology
Recorded Video
Expert Interview with Dr Eric Helms
Handout
Workbook
Quiz
Training Variables
Recorded Video
Expert Interview with Sigvar Garfors on Training for Contest
Handout
Workbook
Contest Prep - Week 6
Blueprint of Contest Preparation
Handout
Recorded Video
Workbook
Quiz
Expert Interview with Jay Nayan Acharya on Wining Your First Contest
Effect of Contest Preparation on Hormones
Recorded Video
Expert Interview with Menno Henselmans on Peak Week
Handout
Workbook
Quiz
Peak Week Protocols
Recorded Video
Expert Discussion with Menno Henselmans
Expert Discussion with Dr. Brandon Roberts
Handout
Workbook
Quiz
Posing and Stage Presence
Recorded Video
Expert Interview with Jay Nayan Acharya on Posing
Handout
Quiz
Post Contest Recovery
Recorded Video
Handout
Workbook
Quiz
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