INFS Logo
Contest Prep Course

₹ 10500/-

Buy Now
Category

Category

Other Professional Courses
Course Credits

Course Credits

21 CEU

Contest Prep Course

11 weeks

Intermediate
1 module
238

Introduction

Welcome Note and Assessment Details

Handbook

Website Navigation Guide

Proctoring Guide

Upload Eligibility Verification Document

Upload Document

Feedback

Feedback

The W's of Contest Preparation

Recorded Video

Expert Interview with Steve Hall - Planning your Contest Prep

Handout

Workbook

Quiz

Nutrition Recommendations for Contest Preparation

Recorded Video

Handout

Workbook

Quiz

Breaking Plateaus

Recorded Video

Handout

Workbook

Quiz

Essential Supplements for Contest Preparation

Recorded Video

Handout

Workbook

Quiz

Diet Psychology

Recorded Video

Expert Interview with Dr Eric Helms

Handout

Workbook

Quiz

Training Variables

Recorded Video

Expert Interview with Sigvar Garfors on Training for Contest

Handout

Workbook

Quiz

Blueprint of Contest Preparation

Recorded Video

Expert Interview with Jay Nayan Acharya on Wining Your First Contest

Handout

Workbook

Quiz

Effect of Contest Preparation on Hormones

Recorded Video

Expert Interview with Menno Henselmans on Peak Week

Handout

Workbook

Quiz

Peak Week Protocols

Recorded Video

Expert Discussion with Menno Henselmans

Expert Discussion with Dr. Brandon Roberts

Handout

Workbook

Quiz

Posing and Stage Presence

Recorded Video

Expert Interview with Jay Nayan Acharya on Posing

Handout

Quiz

Post Contest Recovery

Recorded Video

Handout

Workbook

Quiz

Contest Prep Course

₹ 10500/-

Buy Now

The INFS Diploma in Nutrition and Fitness includes a lot of basics which is beneficial for students getting back to studies after a long gap. The live lectures are extremely helpful and the innovative group study sessions are helping in brainstorming with batchmates.

Suma

Suma

INFS Scholar

INFS has always been very supportive to us students! The content is solid and backed by research which is simply great! Plus, whenever I had any doubts, I could always get them clarified from the the faculty members whose prompt responses are well appreciated. This definitely helped me on my journey. Thank you so much.

Prateek Lamechwal

Prateek Lamechwal

INFS Scholar

I will always be grateful to INFS. The institute not only gave me knowledge but also encouraged me to think, learn, and explore without boundaries.

Arunava Chatterjee

Arunava Chatterjee

INFS Scholar

The INFS Diploma in Nutrition and Fitness includes a lot of basics which is beneficial for students getting back to studies after a long gap. The live lectures are extremely helpful and the innovative group study sessions are helping in brainstorming with batchmates.

Suma

Suma

INFS Scholar

INFS has always been very supportive to us students! The content is solid and backed by research which is simply great! Plus, whenever I had any doubts, I could always get them clarified from the the faculty members whose prompt responses are well appreciated. This definitely helped me on my journey. Thank you so much.

Prateek Lamechwal

Prateek Lamechwal

INFS Scholar