Category
Course Credits
21 CEU
Contest Prep Course
11 weeks
Introduction
Welcome Note
Proctoring Guide
Handbook
Upload Eligibility Verification Document
Upload Document
Feedback
Feedback
The W's of Contest Preparation
Recorded Video
Expert Interview with Steve Hall - Planning your Contest Prep
Handout
Workbook
Quiz
Nutrition Recommendations for Contest Preparation
Recorded Video
Handout
Workbook
Quiz
Breaking Plateaus
Recorded Video
Handout
Workbook
Quiz
Essential Supplements for Contest Preparation
Recorded Video
Handout
Workbook
Quiz
Diet Psychology
Recorded Video
Expert Interview with Dr Eric Helms
Handout
Workbook
Quiz
Training Variables
Recorded Video
Expert Interview with Sigvar Garfors on Training for Contest
Handout
Workbook
Contest Prep - Week 6
Blueprint of Contest Preparation
Handout
Recorded Video
Workbook
Quiz
Expert Interview with Jay Nayan Acharya on Wining Your First Contest
Effect of Contest Preparation on Hormones
Recorded Video
Expert Interview with Menno Henselmans on Peak Week
Handout
Workbook
Quiz
Peak Week Protocols
Recorded Video
Expert Discussion with Menno Henselmans
Expert Discussion with Dr. Brandon Roberts
Handout
Workbook
Quiz
Posing and Stage Presence
Recorded Video
Expert Interview with Jay Nayan Acharya on Posing
Handout
Quiz
Post Contest Recovery
Recorded Video
Handout
Workbook
Quiz
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₹ 10500/-
Buy NowThe INFS Diploma in Nutrition and Fitness includes a lot of basics which is beneficial for students getting back to studies after a long gap. The live lectures are extremely helpful and the innovative group study sessions are helping in brainstorming with batchmates.
Suma
INFS Scholar
INFS has always been very supportive to us students! The content is solid and backed by research which is simply great! Plus, whenever I had any doubts, I could always get them clarified from the the faculty members whose prompt responses are well appreciated. This definitely helped me on my journey. Thank you so much.
Prateek Lamechwal
INFS Scholar
I will always be grateful to INFS. The institute not only gave me knowledge but also encouraged me to think, learn, and explore without boundaries.
Arunava Chatterjee
INFS Scholar
The INFS Diploma in Nutrition and Fitness includes a lot of basics which is beneficial for students getting back to studies after a long gap. The live lectures are extremely helpful and the innovative group study sessions are helping in brainstorming with batchmates.
Suma
INFS Scholar
INFS has always been very supportive to us students! The content is solid and backed by research which is simply great! Plus, whenever I had any doubts, I could always get them clarified from the the faculty members whose prompt responses are well appreciated. This definitely helped me on my journey. Thank you so much.
Prateek Lamechwal
INFS Scholar