Course Description

The word ‘Diet’ can cause many to feel confused. This workshop is a practical educational experience for anyone and everyone. Whether you are a coach, an individual looking to take charge of your health, or a learner keen to demystify how diet planning works, this workshop is just what you are looking for.

It's a 1-week workshop. Right from understanding the basics of nutrition vis-à-vis energy balance, calories, and macronutrients to learn how to navigate through plateaus, this workshop is a well-thought-out session that will enrich your learning. All the knowledge given can be easily applied in real life and the workshop will also empower you with how to do so. Various dieting strategies will also be discussed during the session in a simple yet comprehensive manner. With the batch size being limited, you can expect to get an immersive and highly interactive experience.

The workshop will include recorded sessions by experts along with LIVE case discussions and Q&A sessions with INFS faculty.

Workshop Topics:

•  Energy Balance
•  Nutrient timing
•  Dieting for Breaking Fat Loss Plateau
•  Cheat Meal
•  Other Dieting strategies
•  Measuring progress the right way
•  Effective Supplements    

• Please note that the medium of instruction of the workshop is English.
  
• Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE

The upcoming live sessions for the workshop are scheduled on:
Saturday, 11th May 2024 from 11 am to 1 pm IST.
Sunday, 12th May 2024 from 11 am to 1 pm IST.

You can join the sessions by following the below steps.

1.) Go to your dashboard.

2.) Click on the "Calendar" tab.

3.) Click on the Workshop time slot to proceed.

4.) Click on the "Join Now" option to gain entry into the session.

What’s Included As Part Of Your Course

• Online access to course material
  The online course material will be accessible once the payment is made.

• Live faculty lectures and QnA
  Our expert faculty will conduct online lectures which will be followed by question-and-answer sessions.

• Certificate of participation
  The students will receive a certificate after completing the workshop. The students can download their certificates from the dashboard.