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Category

Category

Workshops
Course Credits

Course Credits

2 Credits / 0.6 CEU

Exercise Science

1 week

Beginner
1 module
555

Introduction

Welcome Note and Important Information about the LIVE workshop

Animated Videos

Training Variables

Exercise Selection & Ordering

Training Volume & Frequency for hypertrophy

Training Intensity for Strength gains & Hypertrophy

Time under Tension, Inter-set rest period & Reps in Reserve

Designing a training plan

Exercise Science

₹ 1800/-

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ESS Workshop by INFS cleared all my doubts regarding the way of doing a particular exercise, planning for progression, exercise selection, age-related workout plans for my clients and for myself very well.

Shashank Naidu

Shashank Naidu

INFS Scholar

It was a very informative and knowledge pouring workshop, the faculty explained each and every aspect of exercise science in such a simplified manner that designing a training program seems much easier now. It was an online session but felt like an interactive classroom session.

Chandralekha Bhagat

Chandralekha Bhagat

INFS Scholar

The workshop was very really good and comprehensive information was provided. The faculty spent a good amount of time on each topic and ensured that every single person in the meeting is understanding it.

Vishal Nandanwar

Vishal Nandanwar

INFS Scholar

ESS Workshop by INFS cleared all my doubts regarding the way of doing a particular exercise, planning for progression, exercise selection, age-related workout plans for my clients and for myself very well.

Shashank Naidu

Shashank Naidu

INFS Scholar

It was a very informative and knowledge pouring workshop, the faculty explained each and every aspect of exercise science in such a simplified manner that designing a training program seems much easier now. It was an online session but felt like an interactive classroom session.

Chandralekha Bhagat

Chandralekha Bhagat

INFS Scholar