Course Description

This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and Q&A session with INFS faculty.

Workshop Topics:

1. Training Variables

2. Exercise Selection & Ordering

3. Training Volume & Frequency for Hypertrophy

4. Training Intensity for Strength gains & Hypertrophy

5. Time under Tension, Inter-set rest period & Reps in Reserve

6. Designing a training plan using training variables

•  Please note that the medium of instruction of the workshop is English.
• Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE and Non-Transferable.

Exciting discounts are available for you!

All medical professionals, All defence personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you.

+ Online access to course material

       The online course material will be accessible once the payment is made.

+  Animated Videos 

     You will have access to animated  videos. These videos will help you to learn various aspects of  the workshop. 

+ Certificate of Participation

      The students will receive a certificate after completing the workshop. The students can download their certificates from the student dashboard.