Category
Course Credits
2 Credits / 0.6 CEU
Exercise Science Online Workshop
1 week
Introduction
Welcome Note and Important Information about the LIVE workshop
Animated Videos
Training Variables
Exercise Selection & Ordering
Training Volume & Frequency for hypertrophy
Training Intensity for Strength gains & Hypertrophy
Time under Tension, Inter-set rest period & Reps in Reserve
Designing a training plan
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₹ 1800/-
Buy NowESS Workshop by INFS cleared all my doubts regarding the way of doing a particular exercise, planning for progression, exercise selection, age-related workout plans for my clients and for myself very well.
Shashank Naidu
INFS Scholar
It was a very informative and knowledge pouring workshop, the faculty explained each and every aspect of exercise science in such a simplified manner that designing a training program seems much easier now. It was an online session but felt like an interactive classroom session.
Chandralekha Bhagat
INFS Scholar
The workshop was very really good and comprehensive information was provided. The faculty spent a good amount of time on each topic and ensured that every single person in the meeting is understanding it.
Vishal Nandanwar
INFS Scholar
ESS Workshop by INFS cleared all my doubts regarding the way of doing a particular exercise, planning for progression, exercise selection, age-related workout plans for my clients and for myself very well.
Shashank Naidu
INFS Scholar
It was a very informative and knowledge pouring workshop, the faculty explained each and every aspect of exercise science in such a simplified manner that designing a training program seems much easier now. It was an online session but felt like an interactive classroom session.
Chandralekha Bhagat
INFS Scholar