Category
Workshops
Course Credits
2 Credits / 0.6 CEU
Exercise Science Online Workshop
1 week
Beginner
1 module
582
Introduction
Welcome Note and Important Information about the LIVE workshop
Animated Videos
Training Variables
Exercise Selection & Ordering
Training Volume & Frequency for hypertrophy
Training Intensity for Strength gains & Hypertrophy
Time under Tension, Inter-set rest period & Reps in Reserve
Designing a training plan
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