INFS Logo

Exercise Science Online Workshop

Exercise Science Online Workshop

₹ 1800/-

Buy Now
Category

Category

Workshops
Course Credits

Course Credits

2 Credits / 0.6 CEU

Exercise Science Online Workshop

1 week

Beginner
1 module
688

Course Description

This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and Q&A session with INFS faculty.


Workshop Topics:

1. Training Variables

2. Exercise Selection & Ordering

3. Training Volume & Frequency for Hypertrophy

4. Training Intensity for Strength gains & Hypertrophy

5. Time under Tension, Inter-set rest period & Reps in Reserve

6. Designing a training plan using training variables


  •  Please note that the medium of instruction of the workshop is English.
  • Workshop Fee is INCLUSIVE of applicable taxes and is NON-REFUNDABLE


 The upcoming live session for the workshop is scheduled on:

Saturday, 27th July 2024 from 11:30 am to 1:30 pm IST.


You can join the sessions by following the below steps.

1.) Go to your dashboard.

2.) Click on the "Calendar" tab.

3.) Click on the Workshop time slot to proceed.

4.) Click on the "Join Now" option to gain entry into the session.


Exciting discounts are available for you!

Doctors, Army personnel, and Specially-abled people can avail of a 20% discount on all our courses and workshops. To apply, please send an email to support@infs.com with relevant details and documents. Our team will review your information and share the discount code with you.


What’s Included As Part Of Your Course

+ Online access to course material

       The online course material will be accessible once the payment is made.

+  Live faculty lectures and Q&A

     Our expert faculty will conduct online lectures which will be followed by question-and-answer sessions.

+ Certificate of Participation

      The students will receive a certificate after completing the workshop. The students can download their certificates from the student dashboard.

₹ 1800/-

Buy Now

ESS Workshop by INFS cleared all my doubts regarding the way of doing a particular exercise, planning for progression, exercise selection, age-related workout plans for my clients and for myself very well.

Shashank Naidu

Shashank Naidu

INFS Scholar

It was a very informative and knowledge pouring workshop, the faculty explained each and every aspect of exercise science in such a simplified manner that designing a training program seems much easier now. It was an online session but felt like an interactive session.

Chandralekha Bhagat

Chandralekha Bhagat

INFS Scholar

The workshop was very really good and comprehensive information was provided. The faculty spent a good amount of time on each topic and ensured that every single person in the meeting is understanding it.

Vishal Nandanwar

Vishal Nandanwar

INFS Scholar

ESS Workshop by INFS cleared all my doubts regarding the way of doing a particular exercise, planning for progression, exercise selection, age-related workout plans for my clients and for myself very well.

Shashank Naidu

Shashank Naidu

INFS Scholar

It was a very informative and knowledge pouring workshop, the faculty explained each and every aspect of exercise science in such a simplified manner that designing a training program seems much easier now. It was an online session but felt like an interactive session.

Chandralekha Bhagat

Chandralekha Bhagat

INFS Scholar