This workshop covers lifestyle (nutrition and exercise) considerations to reduce pregnancy-related risks and busts many myths along the way.
If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

The word ‘diet’ can cause many to feel confused. This workshop with Bala Krishna Reddy is a practical educational experience for anyone and everyone. Whether you are a coach, an individual looking to take charge of your health, or a learner keen to demystify how diet planning works, this workshop is just what you are looking for.

This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and Q&A session with INFS faculty.

A one of its kind course that covers various aspects of women's health and wellness. The course will serve as a guide to women of all ages.

The self-placed course deals not only with physical health and wellness but mental wellness too.

The INFS Ayurveda and Nutrition workshop dives into the depths of the traditional Indian medicine system and introduces you to its innate capacity of helping you lead a healthy life.

This workshop has recorded videos and live QnA sessions conducted by INFS faculty to ensure you make practical use of all your learnings. Downloadable handouts that you can use as ready reckoner are also available with this workshop!

The INFS ‘Managing Weight Loss Plateau - Evidence to Practice’ workshop unfolds the concept of weight-loss slowdown and plateau in-depth and in the most easy-to-understand language. The workshop aims to educate in such a way that a fitness coach can capably design an effective intervention for clients struggling with a weight plateau.



 The INFS Kids and Adolescent Nutrition Course is launched with the aim of helping you learn about the nutritional requirements during all the stages of childhood, starting from infancy to adolescence.

Workshops

Short Courses

All Courses

Pregnancy and Postpartum Nutrition and Fitness

2 Weeks

452

Diet Planning

1 week

442

Exercise Science

1 week

554

Women’s Health and Wellness

4-6 weeks

289

Ayurveda and Nutrition

1 week

104

Managing Weight Loss Plateau : Evidence to Practice

2 days

73

Kids and Adolescent Nutrition

4-6 weeks

199

Live Class Testing

1

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All Courses

Pregnancy and Postpartum Nutrition and Fitness

2 Weeks

452

Diet Planning

1 week

442

Exercise Science

1 week

554

Women’s Health and Wellness

4-6 weeks

289

Ayurveda and Nutrition

1 week

104

Managing Weight Loss Plateau : Evidence to Practice

2 days

73

Kids and Adolescent Nutrition

4-6 weeks

199

Live Class Testing

1

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