This workshop covers lifestyle (nutrition and exercise) considerations to reduce pregnancy-related risks and busts many myths along the way.
If you are planning to conceive, are a soon-to-be mom, have a family member who is pregnant, or are simply someone who wants to learn about pregnancy and postpartum nutrition and fitness, then this workshop is perfect for you.

The word ‘diet’ can cause many to feel confused. This workshop with Bala Krishna Reddy is a practical educational experience for anyone and everyone. Whether you are a coach, an individual looking to take charge of your health, or a learner keen to demystify how diet planning works, this workshop is just what you are looking for.

This ESS workshop includes recorded sessions on the topics below. This will be followed by a LIVE case discussion and Q&A session with INFS faculty.

With this course, you will not only gain scientific knowledge but will also be able to develop the requisite skills for a successful career in the nutrition and fitness industry. The diploma program is the only nutrition and fitness program in the country that is offering university-grade education and is valued at 40 credits. You will be able to get university-level education without the constraints of a typical classroom.

Know the principles of achieving your best condition but also know the behavioural aspects to manage the stress that comes with the prep. Recommended for Coaches who will learn from numerous international experts sharing their planning, strategy and learnings.

Set your fundamentals in Nutrition and Exercise. You can continue with INFS Diploma in Nutrition and Fitness should you wish to continue your learning.

A fundamental course in Clinical Nutrition that will introduce you to the basics of clinical diet and lifestyle interventions in the management of lifestyle disorders. The course shall also have skill-based assignments to enable the practical application of the concepts learned

Calisthenics has gained much respect and popularity over the past few years, not just as a sport or skill but also as a career. As we experience a global shift to smarter, more time saving innovations, the fitness industry is following suit. There is a growing need to make fitness more accessible and more convenient. Calisthenics is the right move in that direction. Which is why, professional calisthenics trainers are a need of the hour.

A one of its kind course that covers various aspects of women's health and wellness. The course will serve as a guide to women of all ages.

The self-placed course deals not only with physical health and wellness but mental wellness too.

The INFS Ayurveda and Nutrition workshop dives into the depths of the traditional Indian medicine system and introduces you to its innate capacity of helping you lead a healthy life.

This workshop has recorded videos and live QnA sessions conducted by INFS faculty to ensure you make practical use of all your learnings. Downloadable handouts that you can use as ready reckoner are also available with this workshop!

The INFS ‘Managing Weight Loss Plateau - Evidence to Practice’ workshop unfolds the concept of weight-loss slowdown and plateau in-depth and in the most easy-to-understand language. The workshop aims to educate in such a way that a fitness coach can capably design an effective intervention for clients struggling with a weight plateau.



 The INFS Kids and Adolescent Nutrition Course is launched with the aim of helping you learn about the nutritional requirements during all the stages of childhood, starting from infancy to adolescence.

Nutrition science is gathering attention steadily due to the increasing occurrence of lifestyle disorders. The ‘Clinical Nutrition II - Gastro and Psychosomatic’ course introduces you to gastrointestinal disorders and psychosomatic conditions.

The Clinical Nutrition III course introduces you to a wide range of disorders and their clinical manifestations. These include the disorders of the gall bladder, liver, kidney, and the medical conditions one has to face from dietary deficiencies like vitamin B12, vitamin D3, and anemia.

The Certified Strength and Conditioning Coach course by INFS is an elite course designed for future coaches to provide their clients with advanced strength and conditioning training. It will impart the knowledge and practical skill-sets needed to progress in the field and help their clients achieve their peak potential.

The express self study package for Certified Nutrition and Fitness Coach will help you gain scientific knowledge as well as the requisite skills to build a successful career in the nutrition and fitness industry. 

Through the course, you will get a grip on assessing your clients’ fitness levels. Accordingly, you will then be able to customize optimum exercises plans for your clients to help them reach their goals. You will get to know different ways of manipulating the training variables for drafting a results-driven exercise program.



The INFS Advanced Diploma in Nutrition and Fitness will help scholars gain an in-depth understanding of important clinical conditions such as diabetes mellitus, hypothyroidism, hypertension, and hyperlipidemia, and acquire skills in training with calisthenics, and personal training.

The course will not only deliver you the fundamental evidence-based information but will also inculcate in you the necessary skills for setting up a successful career as a nutrition consultant. You will learn all about macronutrients and micronutrients, how to calculate and set calorie requirements, and design customized goal-oriented diet plans. Additionally, the program will introduce you to different supplements while letting you know of their necessity and the role they play.

Get certified in Sports Nutrition and guide athletes on nutrition, devise nutrition plans for athletes (and sports teams), and gain expertise in the field of sports nutrition

All Courses

Pregnancy and Postpartum Nutrition and Fitness

2 Weeks

581

Diet Planning - Online Workshop

1 week

483

Exercise Science Online Workshop

1 week

620

Diploma in Nutrition and Fitness

16-24 weeks

4355

Contest Prep Course

11 weeks

235

Basic Nutrition and Fitness Course

4-6 weeks

17654

Clinical Nutrition Advanced Course

4-6 weeks

624

Calisthenics Trainer Certification

14-15 weeks

71

Women's Health and Wellness

4-6 weeks

313

Ayurveda and Nutrition

1 week

174

Managing Weight Loss Plateau : Evidence to Practice

2 days

109

Kids and Adolescent Nutrition

4-6 weeks

253

Clinical Nutrition II - Gastro and Psychosomatic

7 weeks

154

Clinical Nutrition III - Renal Hepatic and Ageing Disorders

12-14 weeks

78

Certified Strength and Conditioning Coach

16-20 weeks

27

Express Self Study : Certified Nutrition and Fitness Coach

16-24 weeks

168

Certified Personal Trainer

15-16 weeks

125

Advanced Diploma In Nutrition and Fitness

15-18 weeks

329

Certified Nutritionist Course

15-18 weeks

115

Sports Nutrition Course

8 weeks

266

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